Remember those? Well, it is the start of a new year. Time to start taking care of you again, right? So...what are you doing to get healthy this year?
Here's what I've been up to:
Monday: worked. I'll spare you the sad details, but it was a very physically demanding shift. So, I left it at that.
Tuesday: "Intense Program" completed on Wii Just Dance 2. I love that program! Dancing really is so much more fun than running on the treadmill. There. I've said it. I get out of breath and sweat just the same...so it's gotta be just as worthwhile even though it's fun, right?
Also did Cathe Friedrich's Pyramid Upper body. THE best way to get your arms in shape. Period.
Wed: I.P. completed on Wii Just Dance. Upper Body recovery day. Rest of the day spent finishing up my Pet Photography blog (ie., butt on chair, body in front of computer, for hours).
Thursday: I.P. completed on Wii Just Dance. Day 2 of Upper Body recovery (i knew this would happen since I haven't lifted weights in so long. There is just no way my triceps were ready to kickback anything yet). Remainder of day spent on butt, in front of computer, getting pet photography website done. Oh em gee, that took FOR-EVER. Hours!!! My eyes were sore! So glad it's finished now, though. :)
Friday: I.P. completed on Wii Just Dance. Also did Pyramid Upper Body, again. Done with computer today (except for this post). Woo!!
Nutrition: I've eaten a vegan diet all week. No meat, no dairy, no cheese. Not huge sacrifices for me, though, I should admit. Although... I ~am~ really starting to miss my Greek-style plain yogurt. A lot. And soy yogurt is pretty darn expensive!! I may need some help with this one. Although, my Tassimo latte is truly delicious with the soy milk I froth myself! So, hurrah for that.
Plains for next week:
More of the same, but add in some ab work. Also, try to solve lack of yogurt problem.
So tell me...
What did you do
To take care of YOU
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